Philip Looney Fit

  • About
  • Blog
  • Store
  • Testimonials

5 Best Fitness Articles This Week

June 12, 2016 By Philip Leave a Comment

10 tips for beating the heat when exercising – We topped out at 100 degrees this week in Soda City, so if you’re exercising outside, you might apply some of these tips.  The one I use often times this time of year is taking a cold shower pre and post workout to stay cool.

21 Day Goblet Squat Challenge – Sometimes it’s a good idea to try a challenge in order to break a plateau.  For me, I’m going to take this 21 day goblet squat challenge.  You can do these as a beginner with just your body weight, or use kettlebells if you’re a more advanced lifter.

5 Best Pilates Moves for Runners – This short 7 minute video give your a great Pilates mat workout for runners that focuses on core strength and stretching.

Salad Ingredient Paring Guide – This is a great visual list of what ingredients go well together to make a tasty salad.

In multi-billion dollar business of the NBA, sleep is the greatest debt –  Sleep is a vital part of fitness, and now NBA teams are tying lack of sleep to declining performance.  This shows how important it is for us to get a good night’s sleep.

 

Filed Under: Uncategorized

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Sign Up For My Newsletter!

Get fitness tips delivered to your inbox each week

Amazon Fitness Deals

Testimonials

Pam T
I've always hated exercise and getting on the floor, out of the question. Eight weeks ago, I didn't know what to expect or if I could successfully do the program. Philip was so patient with me and trained me at a level that I could sustain. I have never been excited about working out. I actually began to look forward to working out with him. At the end of the eight weeks, I feel stronger, I have more energy, and my sleep has improved. I'm even down seven pounds. I was so pleased with the results that I signed up for an additional eight weeks. Thanks Philip!  (Individual results may vary)

Fit Blog

I Did the Whole 30 in August – Here’s what happened

Copyright © 2023 | Philip Looney Fit | Please read disclaimer. | Privacy Policy |Log in