10 tips for beating the heat when exercising – We topped out at 100 degrees this week in Soda City, so if you’re exercising outside, you might apply some of these tips. The one I use often times this time of year is taking a cold shower pre and post workout to stay cool.
21 Day Goblet Squat Challenge – Sometimes it’s a good idea to try a challenge in order to break a plateau. For me, I’m going to take this 21 day goblet squat challenge. You can do these as a beginner with just your body weight, or use kettlebells if you’re a more advanced lifter.
In multi-billion dollar business of the NBA, sleep is the greatest debt – Sleep is a vital part of fitness, and now NBA teams are tying lack of sleep to declining performance. This shows how important it is for us to get a good night’s sleep.