Panthers Dietician makes sure Cam Newton has shrimp and grits for breakfast – NFL training camps started this past week, and this was an insightful look at how the Panthers have used a dietician the last 3 years to improve athletic performance and recovery.
The Surprising Benefits of Training in the Heat – Yeah, yeah, it’s hot in Columbia. Good news is, it actually helps improve your aerobic capacity to train in the heat.
Flex those Flexors: 3 Steps to powerful hips – I’ve been focusing a lot more on mobility of late, and tight hip flexors are common if you sit all day. These 3 exercises help restore mobility to the hips.