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5 Favorite Fitness Articles This Week – 7/31/16

July 31, 2016 By Philip Leave a Comment

Panthers Dietician makes sure Cam Newton has shrimp and grits for breakfast – NFL training camps started this past week, and this was an insightful look at how the Panthers have used a dietician the last 3 years to improve athletic performance and recovery.

Science Compared Every Diet… – and the winner is real foods.

The Surprising Benefits of Training in the Heat – Yeah, yeah, it’s hot in Columbia.  Good news is, it actually helps improve your aerobic capacity to train in the heat.

Flex those Flexors: 3 Steps to powerful hips – I’ve been focusing a lot more on mobility of late, and tight hip flexors are common if you sit all day.  These 3 exercises help restore mobility to the hips.

The Definitive Guide to Coffee – Don’t listen to the naysayers.  Coffee is good for you.

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Testimonials

Pam T
I've always hated exercise and getting on the floor, out of the question. Eight weeks ago, I didn't know what to expect or if I could successfully do the program. Philip was so patient with me and trained me at a level that I could sustain. I have never been excited about working out. I actually began to look forward to working out with him. At the end of the eight weeks, I feel stronger, I have more energy, and my sleep has improved. I'm even down seven pounds. I was so pleased with the results that I signed up for an additional eight weeks. Thanks Philip!  (Individual results may vary)

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