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Best Fitness Articles This Week

May 31, 2016 By Philip Leave a Comment

Here are the five fitness articles I found to be super interesting this week.  I hope you enjoy them!

5 Exercises Every Runner Should Be Doing – With the warmer weather, many of us are starting to get outside and run.  These 5 exercises will help you run faster and resist injury, and only require a TRX and a kettle bell, so they can even be done in the park.

Best Exercises to Resist Ankle Sprains – Speaking of running and injury resistance, here are some exercises you can do at home to help prevent ankle sprains.  Most require only body weight or elastic bands.

Man vs. Food – This man tried six different diets for a year.  Here’s what happened.

8 Ways to Get 10,000 Steps A Day – We’re all familiar with the recommendation to get 10,000 steps per day, but sometimes it can be tough to hit the number.  Here are 8 different ideas on how you can reach that goal.

How To Foam Roll Like a Pro – I usually like to take one day a week for foam rolling as part of active recovery.  This infographic shows 8 ways to foam roll your key sore spots

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Pam T
I've always hated exercise and getting on the floor, out of the question. Eight weeks ago, I didn't know what to expect or if I could successfully do the program. Philip was so patient with me and trained me at a level that I could sustain. I have never been excited about working out. I actually began to look forward to working out with him. At the end of the eight weeks, I feel stronger, I have more energy, and my sleep has improved. I'm even down seven pounds. I was so pleased with the results that I signed up for an additional eight weeks. Thanks Philip!  (Individual results may vary)

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