Here are the five fitness articles I found to be super interesting this week. I hope you enjoy them!
5 Exercises Every Runner Should Be Doing – With the warmer weather, many of us are starting to get outside and run. These 5 exercises will help you run faster and resist injury, and only require a TRX and a kettle bell, so they can even be done in the park.
Best Exercises to Resist Ankle Sprains – Speaking of running and injury resistance, here are some exercises you can do at home to help prevent ankle sprains. Most require only body weight or elastic bands.
8 Ways to Get 10,000 Steps A Day – We’re all familiar with the recommendation to get 10,000 steps per day, but sometimes it can be tough to hit the number. Here are 8 different ideas on how you can reach that goal.