Here are the 5 articles I found super interesting this week:
Which Type of Exercise is Best for The Brain? – A study was conducted using rats to find out which exercise was best for brain function out of long distance running, High Intensity Interval Training (HIIT), and weight training. I know, it’s rats, but still. All I’ll say, if you’ve ever had one of those meditative long runs before, then this study won’t surprise you.
9 Better for you Frozen Cocktails – With the temperatures cracking 90 degrees here in Columbia, it’s time for some cool summer cocktails. These 9 frozen drinks are not crazy unhealthy since they substitute sugar for fresh fruits.