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Best Fitness Articles from This Week

June 5, 2016 By Philip Leave a Comment

Here are the 5 articles I found super interesting this week:

Which Type of Exercise is Best for The Brain?  – A study was conducted using rats to find out which exercise was best for brain function out of long distance running, High Intensity Interval Training (HIIT), and weight training.   I know, it’s rats, but still.  All I’ll say, if you’ve ever had one of those meditative long runs before, then this study won’t surprise you.

9 Better for you Frozen Cocktails – With the temperatures cracking 90 degrees here in Columbia, it’s time for some cool summer cocktails.  These 9 frozen drinks are not crazy unhealthy since they substitute sugar for fresh fruits.

3 Easy Resistance Band Moves – Summer vacation means travel, and resistance bands are a nice piece of equipment to throw in your bag.  Here are 3 easy moves you can do.

4 Best Exercises You Can Do At Home – Speaking of which, these 4 exercises are great and travel anywhere.  All you need is a jump rope.  Sadly, you also need to do burpees.

21 Easy Food Swaps – These easy, healthy food swaps can be used for breakfast, lunch, dinner, snacks, and even drinks.

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Pam T
I've always hated exercise and getting on the floor, out of the question. Eight weeks ago, I didn't know what to expect or if I could successfully do the program. Philip was so patient with me and trained me at a level that I could sustain. I have never been excited about working out. I actually began to look forward to working out with him. At the end of the eight weeks, I feel stronger, I have more energy, and my sleep has improved. I'm even down seven pounds. I was so pleased with the results that I signed up for an additional eight weeks. Thanks Philip!  (Individual results may vary)

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