Hey gang! I'm excited to announce that I'll be teaching a High Intensity Interval Training (HIIT) class every Tuesday at 6pm at 24/7 Health and Fitness, located 1614 Main Street, Suite B, Columbia, SC 29201. Each class is just 30 minutes, and is FREE to 24/7 Health and Fitness members, or just $5 for non-members. Space is limited to 5 participants. Check my Facebook page for updates. DID YOU KNOW? Research has shown that HIIT workouts can increase your EPOC (Excess Post-exercise Oxygen Consumption) more than a steady state aerobic workout. Basically this means that after a HIIT workout is over, your body continues to burn calories for a longer period of time that if you went for just a 30 minute jog. … [Read more...]
Intro to Pilates Class – July 2, 2015
Why? Pilates is a fantastic core exercise for everyone! While some people have heard of Pilates, but have never taken a class, and don't know what it is. This class will introduce the basic Pilates movements in a 45 minute mat class. If you're a beginner or experienced Pilates student, come on our for a great core workout! When? Starting Thursday July 2, at 6:00pm, and each Thursday after that. Where? 24/7 Health and Fitness Center, 1614 Main Street, Suite B, Columbia, SC 29201 Who? Pilates students of all levels! How much? Free to Gym members, $5 per class for non-members. What do I need? A couple of things: A yoga mat - I like 1/2-inch thick mats because it gives me more cushion when pressing into the mat, but your taste may vary.. Bring a bottle of water with you to stay hydrated. Wear comfortable workout clothes that allow you freedom of movement. Mark your calendars now! … [Read more...]