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I Did the Whole 30 in August – Here’s what happened

September 9, 2016 By Philip 2 Comments

Real talk - even personal trainers and fitness professionals struggle with weight loss, bad eating habits, and needing motivation to exercise.  For me, my eating habits the last several months have been garbage.  A lot more pizza, cheese, and sweets than I used to eat.  And it was starting to show.  I suspected that I'd put on some pounds, and when a friend of mine commented that I looked like I was "getting a little thick around the waist" I knew I needed to get things in check.  I weighed myself and found that I'd gotten back up to 218 lbs. My normal "feel good" weight is about 200-195. So I knew I needed to do something to make a change. Right on time, Jessica at 24/7 Health and Fitness Center started a Whole 30 challenge for the month of August 2016. I'd heard about the Whole 30 in passing on various blogs and social media but never looked at it in detail. In reading over the program, it seemed doable and a good way to reset my eating habits.  After all, it was for only 30 days. … [Read more...]

Filed Under: Motivation, Nutrition, Whole 30 Tagged With: Whole 30

#Whole30 Confessional Day 30!

September 1, 2016 By Philip Leave a Comment

My journey on the Whole 30 comes to an end! … [Read more...]

Filed Under: Nutrition, Whole 30 Tagged With: Whole 30

#Whole30 Day 19

August 20, 2016 By Philip Leave a Comment

… [Read more...]

Filed Under: Nutrition, Whole 30 Tagged With: Whole 30

Whole 30 Day 18

August 18, 2016 By Philip Leave a Comment

#Whole30 Day 18 - on the downhill slope and feeling good! … [Read more...]

Filed Under: Nutrition, Whole 30 Tagged With: Whole 30

Whole 30 Day 18

August 18, 2016 By Philip Leave a Comment

In today's vlog, I talk about how Nutpods and figs have made following the Whole 30 a lot easier.  Order Nutpods from Amazon. … [Read more...]

Filed Under: Nutrition, Whole 30 Tagged With: Whole 30

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Testimonials

Pam T
I've always hated exercise and getting on the floor, out of the question. Eight weeks ago, I didn't know what to expect or if I could successfully do the program. Philip was so patient with me and trained me at a level that I could sustain. I have never been excited about working out. I actually began to look forward to working out with him. At the end of the eight weeks, I feel stronger, I have more energy, and my sleep has improved. I'm even down seven pounds. I was so pleased with the results that I signed up for an additional eight weeks. Thanks Philip!  (Individual results may vary)

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Whole 30 Day 16

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