It's important to ditch negative self talk and focus on positive reinforcement of your goals. The body follows the mind! … [Read more...]
New Fitbit Adventure challenges Unlock Beautiful Photos of Yellowstone
This post contains affiliate links, which provides me a small percentage of sales made through the link. The review in this post was unpaid, and no product was provided to me for this review. A couple of months ago, I got a Fitbit Charge HR ($128.95 on Amazon). Even though I'm already very active, what I found is monitoring my steps has made me even more active. For instance, while Sunday is my usual rest day, I found the desire to get out and hit 10,000 steps has made me work in a late afternoon walk with the dog; which is never a bad thing. It's also led to interesting conversations in the house, like "why are you just walking around the room in a circle?" "Cause I'm 200 steps away from 10,000 and I want to get there before I get to bed!" One of the new features Fitbit released this summer was a new set of Adventure challenges that allows you to take a virtual hike around Yellowstone National Park. With steps of 15k, 24k, or 42k you can unlock beautiful photos like the … [Read more...]
Be Enthusiastic!
#MondayMotivation from Productivity Planner and Ralph Waldo Emerson! Love what you do and do what you love, in fitness, in life, in everything. … [Read more...]
Fail Forward
#tuesdaymotivation #motivation … [Read more...]
Set Goals For Yourself
A key to goal setting is making it Time bound. If you want to lose weight, get in shape, whatever; then make a deadline. For example, if you want to take up running to lose weight, sign up for a 5k that's 8-12 weeks away. Now you have a deadline associated with your goal that you can work toward. … [Read more...]