Walking Now to Stay on Your Feet as You Grow Older – A new study that followed elderly adults for over 2 years found that a regular walking program, even one started later in like, helped cut disability and immobility by 25%. All the more reason to try and get in a walk everyday.
How to Add Gymnastics Training to Your Workouts – The Olympics might be over, but if you’re a fan of gymnastics, here are 3 moves you can incorporate into your workout for a strong body and new skills.
6 Tips for Great Workouts – These 6 tips for making sure you have a good workout seem like basic knowledge, but are often times overlooked – which I guess why the article was written…My favorite tip is making sure you have a good warm up before you start to lift weights.
Game Day Food Swaps – Football season is in full swing, so here are some lower calorie food swaps for your tailgate or couch from Lose It.