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Favorite Fitness Articles this Week – 10/2/16

October 2, 2016 By Philip Leave a Comment

Walking Now to Stay on Your Feet as You Grow Older – A new study that followed elderly adults for over 2 years found that a regular walking program, even one started later in like, helped cut disability and immobility by 25%.  All the more reason to try and get in a walk everyday.

The 20 Minute Gun Show – More workouts for those with a short time to exercise, check out this 10 minute bicep workout and 10 minute tricep workout.

How to Add Gymnastics Training to Your Workouts – The Olympics might be over, but if you’re a fan of gymnastics, here are 3 moves you can incorporate into your workout for a strong body and new skills.

6 Tips for Great Workouts – These 6 tips for making sure you have a good workout seem like basic knowledge, but are often times overlooked – which I guess why the article was written…My favorite tip is making sure you have a good warm up before you start to lift weights.

Game Day Food Swaps – Football season is in full swing, so here are some lower calorie food swaps for your tailgate or couch from Lose It.

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Pam T
I've always hated exercise and getting on the floor, out of the question. Eight weeks ago, I didn't know what to expect or if I could successfully do the program. Philip was so patient with me and trained me at a level that I could sustain. I have never been excited about working out. I actually began to look forward to working out with him. At the end of the eight weeks, I feel stronger, I have more energy, and my sleep has improved. I'm even down seven pounds. I was so pleased with the results that I signed up for an additional eight weeks. Thanks Philip!  (Individual results may vary)

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