Philip Looney Fit

  • About
  • Blog
  • Store
  • Testimonials

Fit on The Road: Elastic Band Workout

July 2, 2014 By Philip Leave a Comment

Elastic Bands are a Gym in a Bag

When you travel for work, you never know what the quality of the hotel gym will be. Most times you’ll have one or two treadmills that are 20 years old, and stop moving if you look at the display screen wrong. This week, I stayed a hotel that basically had what you see above – a treadmill and a broken down recumbent bike. Fortunately, I packed my elastic bands. I use Body Lastics which I’m able to easily pack in a carry on bag (even when I’m on a 4 night trip like I was this week). I also like these because I can connect multiple bands to the handles for more resistance to the workout.

I used these this week for my back rows, bicep curls, and shoulder press combined with a squat. This way I got a full body workout, and since I tried to combined these into sets with short rest time (less than 30 seconds per set) I got a more high intensity workout. This was way better and more fun than fighting the bike. This was also good because it provided variation over my normal weight program.

If you need some guides, here are 33 exercises you can do with elastic bands.

 

Filed Under: Exercise Programs Tagged With: Exercise, Training, Travel

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Sign Up For My Newsletter!

Get fitness tips delivered to your inbox each week

Amazon Fitness Deals

Testimonials

Pam T
I've always hated exercise and getting on the floor, out of the question. Eight weeks ago, I didn't know what to expect or if I could successfully do the program. Philip was so patient with me and trained me at a level that I could sustain. I have never been excited about working out. I actually began to look forward to working out with him. At the end of the eight weeks, I feel stronger, I have more energy, and my sleep has improved. I'm even down seven pounds. I was so pleased with the results that I signed up for an additional eight weeks. Thanks Philip!  (Individual results may vary)

Fit Blog

I Did the Whole 30 in August – Here’s what happened

Copyright © 2023 | Philip Looney Fit | Please read disclaimer. | Privacy Policy |Log in