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Five Favorite Fitness Articles This Week – 10/16/16

October 16, 2016 By Philip Leave a Comment

The Secret to Making the Most of Your Fitness Tracker – I’ve talked before about how much I’ve enjoyed my FitBit, but how can you make the most of your fitness tracker?  By being mindful.

The Scientific Guide on How to Get and Stay Motivated – While this article is about motivation in general, you can specifically apply it to fitness.  There are a lot of fantastic tips in here that can help you make fitness a habit using simple tips like “schedule regular exercise.”

Why You Need to Walk it Out for Health –  Running isn’t for you?  Try walking.  These infographics outline the many health benefits of a regular walk.

How to Learn from the Silver Lining of Running Injuries – If you are a runner, chances are you’ll pick up an injury, which is the worst.  However, you can use the injury downtime as an opportunity to identify your weaknesses and get stronger to help you become resistant to injuries in the future.

The Kettlebell Pump-Carry – Two kettlebells and 10 minutes is all you need for this upper body workout.

 

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Testimonials

Pam T
I've always hated exercise and getting on the floor, out of the question. Eight weeks ago, I didn't know what to expect or if I could successfully do the program. Philip was so patient with me and trained me at a level that I could sustain. I have never been excited about working out. I actually began to look forward to working out with him. At the end of the eight weeks, I feel stronger, I have more energy, and my sleep has improved. I'm even down seven pounds. I was so pleased with the results that I signed up for an additional eight weeks. Thanks Philip!  (Individual results may vary)

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