The Secret to Making the Most of Your Fitness Tracker – I’ve talked before about how much I’ve enjoyed my FitBit, but how can you make the most of your fitness tracker? By being mindful.
The Scientific Guide on How to Get and Stay Motivated – While this article is about motivation in general, you can specifically apply it to fitness. There are a lot of fantastic tips in here that can help you make fitness a habit using simple tips like “schedule regular exercise.”
How to Learn from the Silver Lining of Running Injuries – If you are a runner, chances are you’ll pick up an injury, which is the worst. However, you can use the injury downtime as an opportunity to identify your weaknesses and get stronger to help you become resistant to injuries in the future.