What a HIIT Workout Does for You Mind – There are numerous studies that show that regular exercise improves thinking ability, memory, and other cognitive functions. This article discusses studies show that show how HIIT (High Intensity Interval Training) can help you quite your mind while exercising, and still give you a mental boost post exercise.
How Fit is Fit Enough? – In your fitness journey, what is fit enough? This article can help you examine what level of fitness is right for you.
How to Clean Your Water Bottle – This might seem like a no brainer, but depending on your water bottle (plastic? Stainless steel?) there is a right way and a wrong way to clean your bottle.
Jessie Pedaled Away 100 Pounds – You know I’m a sucker for a good inspirational story, so I loved this one. Read this story of how one woman used mountain biking to lose 100 pounds.
5 Strategies for Eating Healthy on a Budget – These five tips could help save you money AND eat healthy by having a more plant based diet.
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