Philip Looney Fit

  • About
  • Blog
  • Store
  • Testimonials

Five Favorite Fitness Articles This Week 10/30/16

October 30, 2016 By Philip Leave a Comment

8 Exercises Every Man Should Do – These 8 lower body exercises are ones every man (or woman too) should do in order to create a nice balance between strength and athleticism.  Each exercise also features a life lesson as a bonus.

7 Day Walking Weight Loss Plan – This 7 day plan is an easy, low impact plan that anyone can follow, no matter what your fitness level is.  Start it Monday!

How Music Might Improve Your Workout – This study of high intensity interval training (HIIT) workouts found that music can improve your attitude toward difficult workouts, making you more likely to want to continue to do them.

5 Workout Motivation Tips for Shorter Days & Colder Temps – With the time change and the colder temps, it can be tempting to just stay in bed.  Here are 5 tips for pushing through those winter blues.

3 Relaxing Things You Can Do to Recover – Post-workout recovery is important, and it’s not all foam rolling and ice baths.

Filed Under: Uncategorized

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Sign Up For My Newsletter!

Get fitness tips delivered to your inbox each week

Amazon Fitness Deals

Testimonials

Pam T
I've always hated exercise and getting on the floor, out of the question. Eight weeks ago, I didn't know what to expect or if I could successfully do the program. Philip was so patient with me and trained me at a level that I could sustain. I have never been excited about working out. I actually began to look forward to working out with him. At the end of the eight weeks, I feel stronger, I have more energy, and my sleep has improved. I'm even down seven pounds. I was so pleased with the results that I signed up for an additional eight weeks. Thanks Philip!  (Individual results may vary)

Fit Blog

I Did the Whole 30 in August – Here’s what happened

Copyright © 2023 | Philip Looney Fit | Please read disclaimer. | Privacy Policy |Log in