8 Exercises Every Man Should Do – These 8 lower body exercises are ones every man (or woman too) should do in order to create a nice balance between strength and athleticism. Each exercise also features a life lesson as a bonus.
7 Day Walking Weight Loss Plan – This 7 day plan is an easy, low impact plan that anyone can follow, no matter what your fitness level is. Start it Monday!
How Music Might Improve Your Workout – This study of high intensity interval training (HIIT) workouts found that music can improve your attitude toward difficult workouts, making you more likely to want to continue to do them.
5 Workout Motivation Tips for Shorter Days & Colder Temps – With the time change and the colder temps, it can be tempting to just stay in bed. Here are 5 tips for pushing through those winter blues.
3 Relaxing Things You Can Do to Recover – Post-workout recovery is important, and it’s not all foam rolling and ice baths.
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