8 Exercises Every Man Should Do – These 8 lower body exercises are ones every man (or woman too) should do in order to create a nice balance between strength and athleticism. Each exercise also features a life lesson as a bonus.
How Music Might Improve Your Workout – This study of high intensity interval training (HIIT) workouts found that music can improve your attitude toward difficult workouts, making you more likely to want to continue to do them.
5 Workout Motivation Tips for Shorter Days & Colder Temps – With the time change and the colder temps, it can be tempting to just stay in bed. Here are 5 tips for pushing through those winter blues.