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Five Favorite Fitness Articles This Week – 10/9/16

October 9, 2016 By Philip Leave a Comment

9 Things to Consider Before Ditching a Workout – We’ve probably all been there.  You’re in the middle of a long run, and you’re just not feeling it.  Should you stop?  Here are 9 guidelines to help you decide if you want to persevere or call it a day.

Negative Reps Help You Do Exercises You Thought Were Impossible – If you struggle with pull ups, push ups, or other tough exercises, try negative reps.

5 Tips to Get You Running – You know I love running, but maybe you’re still not convinced.  Here are 5 tips to help get you running from Run Eat Repeat.

Do you really need that protein shake? –  Added protein is all the rage nowadays, but do you really need to have a protein shake before and after every work out?  Here are 3 factors to consider.

New Fitbit Adventures Unlock Beautiful Photos of Yellowstone –  In my latest blog post, I review my Fitbit experience and the new Fitbit Adventures feature.

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Testimonials

Pam T
I've always hated exercise and getting on the floor, out of the question. Eight weeks ago, I didn't know what to expect or if I could successfully do the program. Philip was so patient with me and trained me at a level that I could sustain. I have never been excited about working out. I actually began to look forward to working out with him. At the end of the eight weeks, I feel stronger, I have more energy, and my sleep has improved. I'm even down seven pounds. I was so pleased with the results that I signed up for an additional eight weeks. Thanks Philip!  (Individual results may vary)

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