9 Things to Consider Before Ditching a Workout – We’ve probably all been there. You’re in the middle of a long run, and you’re just not feeling it. Should you stop? Here are 9 guidelines to help you decide if you want to persevere or call it a day.
Negative Reps Help You Do Exercises You Thought Were Impossible – If you struggle with pull ups, push ups, or other tough exercises, try negative reps.
5 Tips to Get You Running – You know I love running, but maybe you’re still not convinced. Here are 5 tips to help get you running from Run Eat Repeat.
Do you really need that protein shake? – Added protein is all the rage nowadays, but do you really need to have a protein shake before and after every work out? Here are 3 factors to consider.
New Fitbit Adventures Unlock Beautiful Photos of Yellowstone – In my latest blog post, I review my Fitbit experience and the new Fitbit Adventures feature.
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