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Five Favorite Fitness Articles This Week – 11/13/16

November 13, 2016 By Philip Leave a Comment

The Only Diet That Works – The greatest mistake we make with our diet is making changes that aren’t sustainable.  This article focuses on how lifestyle change is the only diet that will make lasting changes for your health.

Take the Stairway to Fitness – This body weight workout only requires a set of stairs.  Take it to the State House and get fit!

Simple, Low Calorie Soups to Warm You Up – Now that the weather has actually turned cold, it’s time to make a big pot of soup.  Here are four low calorie soups you might enjoy, like Lentil Alphabet Soup.

Tips from Busy People on Making Time to Workout – Not having time to workout is common obstacle to having a healthy exercise routine.  Here are some tips from insanely busy men on how they make sure to fit in a workout during their week.

9 Healthy Post Workout Snacks you can take On The Go – Some classic ideas here, like banana and peanut butter; but edamame is a great suggestion too for an easy high protein snack.

 

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Pam T
I've always hated exercise and getting on the floor, out of the question. Eight weeks ago, I didn't know what to expect or if I could successfully do the program. Philip was so patient with me and trained me at a level that I could sustain. I have never been excited about working out. I actually began to look forward to working out with him. At the end of the eight weeks, I feel stronger, I have more energy, and my sleep has improved. I'm even down seven pounds. I was so pleased with the results that I signed up for an additional eight weeks. Thanks Philip!  (Individual results may vary)

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