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Five Favorite Fitness Articles This Week 11/20/16

November 20, 2016 By Philip Leave a Comment

How to Treat a Pulled Muscle – I pulled a muscle in my back a couple of weeks ago, so this article with 7 steps for treatment of a pulled muscle struck a chord with me.  I put number six into practice personally and it not only helped me recover but has spiced up my workouts.

The Beginner’s Guide on How to Eat Healthy and Stick With It – James Clear writes a guide to how you can apply some physiological tricks to eat healthier.

Total Body Medicine Ball Workout – I love working out with a medicine ball.  It’s portable and fun to play with.  If you have one, use these 8 moves to get a full body workout.

11 Moves That Help You Get Better With Age – This article rounds up 11 prehab moves – 5 for a warm up and 6 for a cool down – that will help you become more injury resistant.

12 Healthy Twists on Comfort Food – Fall and winter lend themselves to heavy comfort food.  Here are 12 recipes that make those old favorites just a little bit healthier.

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Pam T
I've always hated exercise and getting on the floor, out of the question. Eight weeks ago, I didn't know what to expect or if I could successfully do the program. Philip was so patient with me and trained me at a level that I could sustain. I have never been excited about working out. I actually began to look forward to working out with him. At the end of the eight weeks, I feel stronger, I have more energy, and my sleep has improved. I'm even down seven pounds. I was so pleased with the results that I signed up for an additional eight weeks. Thanks Philip!  (Individual results may vary)

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