How to Treat a Pulled Muscle – I pulled a muscle in my back a couple of weeks ago, so this article with 7 steps for treatment of a pulled muscle struck a chord with me. I put number six into practice personally and it not only helped me recover but has spiced up my workouts.
The Beginner’s Guide on How to Eat Healthy and Stick With It – James Clear writes a guide to how you can apply some physiological tricks to eat healthier.
11 Moves That Help You Get Better With Age – This article rounds up 11 prehab moves – 5 for a warm up and 6 for a cool down – that will help you become more injury resistant.
12 Healthy Twists on Comfort Food – Fall and winter lend themselves to heavy comfort food. Here are 12 recipes that make those old favorites just a little bit healthier.