Closest Thing to a Wonder Drug? Try Exercise – This NY Times article reviews different studies that have been done over the course of the last few years that showed how exercise improves many chronic health problems.
Eat Yourself Calm: 10 Foods That Fight Anxiety – These foods help with blood sugar balance, and this list of “comfort” foods can help bring blood sugar into balance and help with anxiety.
Low Box Runner Workout – You know the old Reebok Step in the gym? Break it out. This low impact exercise helps activate your fast twitch muscle fibers and is a great warm up or finisher for your workout.
5 Fun Ways to Enjoy Pizza on a (calorie) budget – This article is actually an old one, but I just found it this week. I’ve started tracking calories again with Lose It, and since I love pizza, this is a great guide on how to have pizza without wrecking your calorie budget.
7 Minute HIIT Workout – Only got a few minutes to get in a workout? Try this 7 minute HIIT (High Intensity Interval Training) workout.