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Five Favorite Fitness Articles This Week

June 26, 2016 By Philip Leave a Comment

Closest Thing to a Wonder Drug?  Try Exercise – This NY Times article reviews different studies that have been done over the course of the last few years that showed how exercise improves many chronic health problems.

Eat Yourself Calm: 10 Foods That Fight Anxiety – These foods help with blood sugar balance, and this list of “comfort” foods can help bring blood sugar into balance and help with anxiety.

Low Box Runner Workout – You know the old Reebok Step in the gym?  Break it out.  This low impact exercise helps activate your fast twitch muscle fibers and is a great warm up or finisher for your workout.

5 Fun Ways to Enjoy Pizza on a (calorie) budget – This article is actually an old one, but I just found it this week.  I’ve started tracking calories again with Lose It, and since I love pizza, this is a great guide on how to have pizza without wrecking your calorie budget.

7 Minute HIIT Workout – Only got a few minutes to get in a workout?  Try this 7 minute HIIT (High Intensity Interval Training) workout.

 

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Pam T
I've always hated exercise and getting on the floor, out of the question. Eight weeks ago, I didn't know what to expect or if I could successfully do the program. Philip was so patient with me and trained me at a level that I could sustain. I have never been excited about working out. I actually began to look forward to working out with him. At the end of the eight weeks, I feel stronger, I have more energy, and my sleep has improved. I'm even down seven pounds. I was so pleased with the results that I signed up for an additional eight weeks. Thanks Philip!  (Individual results may vary)

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