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Five favorite fitness articles this week

July 3, 2016 By Philip Leave a Comment

Easy Ways to Get your Significant Other to Workout – If you need some help motivating your significant other (or other family members) working out with you, check out these tips.

6 Reasons your Weight Loss can Get Derailed – 6 things that could derail your weight loss, and what to do if you’re getting challenged with these obstacles.

10 Steps to Getting a “Do Anything” Core – No matter what sport or activity you do, a strong core is key.  These 10 moves can build that core.

Runners Have Healthier Knees Than Scientists Thought – “Running is bad for your knees.”  Nope.

7 Muscle Building Breakfasts – Fit Men Cook gives 7 breakfasts for kick starting your morning.

 

 

Filed Under: Motivation

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Testimonials

Pam T
I've always hated exercise and getting on the floor, out of the question. Eight weeks ago, I didn't know what to expect or if I could successfully do the program. Philip was so patient with me and trained me at a level that I could sustain. I have never been excited about working out. I actually began to look forward to working out with him. At the end of the eight weeks, I feel stronger, I have more energy, and my sleep has improved. I'm even down seven pounds. I was so pleased with the results that I signed up for an additional eight weeks. Thanks Philip!  (Individual results may vary)

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