Five Favorite Fitness Articles This Week July 10, 2016 By Philip Leave a Comment 7 fitness tips anyone can follow – Dr. Jordan Metzl, Ironman competitor and sports medicine doctor, gives 7 simple exercise principles anyone can follow no matter what your fitness level. How I Make Myself Run – Monica from Run Eat Repeat writes a great post on how you can best motivate yourself to exercise. 45 Minute Interval Running Program – This 45 minute walk/run/sprint work out includes a warm up and cool down and can help you burn almost 400 calories. Guide to Proper Squatting Technique – This quick guide to proper squatting technique is one to clip and save. Benefits of exercise we don’t talk enough about – These 5 benefits of regular exercise are bonuses you get besides weight loss and building strength.