7 fitness tips anyone can follow – Dr. Jordan Metzl, Ironman competitor and sports medicine doctor, gives 7 simple exercise principles anyone can follow no matter what your fitness level.
How I Make Myself Run – Monica from Run Eat Repeat writes a great post on how you can best motivate yourself to exercise.
45 Minute Interval Running Program – This 45 minute walk/run/sprint work out includes a warm up and cool down and can help you burn almost 400 calories.
Guide to Proper Squatting Technique – This quick guide to proper squatting technique is one to clip and save.
Benefits of exercise we don’t talk enough about – These 5 benefits of regular exercise are bonuses you get besides weight loss and building strength.
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