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Five Favorite Fitness Articles This Week

July 10, 2016 By Philip Leave a Comment

7 fitness tips anyone can follow – Dr. Jordan Metzl, Ironman competitor and sports medicine doctor, gives 7 simple exercise principles anyone can follow no matter what your fitness level.

How I Make Myself Run – Monica from Run Eat Repeat writes a great post on how you can best motivate yourself to exercise.

45 Minute Interval Running Program – This 45 minute walk/run/sprint work out includes a warm up and cool down and can help you burn almost 400 calories.

Guide to Proper Squatting Technique – This quick guide to proper squatting technique is one to clip and save.

Benefits of exercise we don’t talk enough about – These 5 benefits of regular exercise are bonuses you get besides weight loss and building strength.

 

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Testimonials

Pam T
I've always hated exercise and getting on the floor, out of the question. Eight weeks ago, I didn't know what to expect or if I could successfully do the program. Philip was so patient with me and trained me at a level that I could sustain. I have never been excited about working out. I actually began to look forward to working out with him. At the end of the eight weeks, I feel stronger, I have more energy, and my sleep has improved. I'm even down seven pounds. I was so pleased with the results that I signed up for an additional eight weeks. Thanks Philip!  (Individual results may vary)

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