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Five Favorite Fitness Articles This Week

July 17, 2016 By Philip Leave a Comment

6 Reasons to Lift Heavy – Sometimes we think lifting heavy will make us “bulk up”, which isn’t true.  Here are 6 reasons to lift heavy.  My favorite reason?  #6.

9 Practical Weight Management Tips Inspired by Japan – The Japanese lead the world in longevity and health, and here are 9 tips from the Japanese diet and lifestyle that can help you with weight management.

Your weight is just a number – Why you shouldn’t be overly concerned with the number on the scale.

4 Tips to Feeling Great With Strength Training –  If you don’t feel good during or after weight training, try these 4 tips.

Pizza Spiced Nuts – In case you missed what I said the first time: Pizza.  Spiced.  Nuts.

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Testimonials

Pam T
I've always hated exercise and getting on the floor, out of the question. Eight weeks ago, I didn't know what to expect or if I could successfully do the program. Philip was so patient with me and trained me at a level that I could sustain. I have never been excited about working out. I actually began to look forward to working out with him. At the end of the eight weeks, I feel stronger, I have more energy, and my sleep has improved. I'm even down seven pounds. I was so pleased with the results that I signed up for an additional eight weeks. Thanks Philip!  (Individual results may vary)

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