6 Reasons to Lift Heavy – Sometimes we think lifting heavy will make us “bulk up”, which isn’t true. Here are 6 reasons to lift heavy. My favorite reason? #6.
9 Practical Weight Management Tips Inspired by Japan – The Japanese lead the world in longevity and health, and here are 9 tips from the Japanese diet and lifestyle that can help you with weight management.
Your weight is just a number – Why you shouldn’t be overly concerned with the number on the scale.
4 Tips to Feeling Great With Strength Training – If you don’t feel good during or after weight training, try these 4 tips.
Pizza Spiced Nuts – In case you missed what I said the first time: Pizza. Spiced. Nuts.
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