How I Learned to Like Running – Diana Mireles shares her beginner story, and how she lost 30 pounds from running.
Exercise May Ease Hot Flashes – This New York Times article examines a study that shows vigorous exercise can ease hot flashes for women.
What Do You Consider A Workout? – In a philosophical turn, Fit Bottom Girls asks the question “Is it a work out if you’re not exhausted after?” Short answer – doesn’t matter as long as you’re being active.
Do this Warm Up to Do More Pull Ups – This video shows you how to perform the pull up shrug as a warm up for pull ups.
Liar Balls – During my Whole 30 challenge, I’ve fallen in love with the site Nom Nom Paleo. You don’t have to be on the paleo or Whole 30 diet to enjoy some of these meals. Case in point, this recipe shows you how to easily make your own Lara bars, aka Liar Balls.
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