7 Ways to Make Water Less Boring – If you struggle to drink enough water a day, try some of these infused water recipes.
10 Simple Ways to Eat Healthy, backed by Science – In a case of mind over matter, these small changes to your environment can aid you in making healthier eating choices because of tricks your brain can play on you.
5 Things That Could Be In The Way of Your Fitness Goals – Overcoming obstacles to fitness is an ongoing challenge for all of us. Here are 5 things that could be tripping you up and what to do to over come them.
What to do Before Your Run – This 4 move mobility and stability warm up will help you be more injury resistant on your run.
Things I gave Up to Be Fit and Healthy For Life – The author lost 70 pounds, but the real challenge has been keeping the weight off. She lists 6 things she gave up to stay fit…but not the things you might think.
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