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Five Favorite Fitness Articles This Week 8/21/16

August 21, 2016 By Philip Leave a Comment

FIVE FAVORITEFITNESS ARTICLES7 Ways to Make Water Less Boring – If you struggle to drink enough water a day, try some of these infused water recipes.

10 Simple Ways to Eat Healthy, backed by Science – In a case of mind over matter, these small changes to your environment can aid you in making healthier eating choices because of tricks your brain can play on you.

5 Things That Could Be In The Way of Your Fitness Goals – Overcoming obstacles to fitness is an ongoing challenge for all of us.  Here are 5 things that could be tripping you up and what to do to over come them.

What to do Before Your Run – This 4 move mobility and stability warm up will help you be more injury resistant on your run.

Things I gave Up to Be Fit and Healthy For Life – The author lost 70 pounds, but the real challenge has been keeping the weight off.  She lists 6 things she gave up to stay fit…but not the things you might think.

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Testimonials

Pam T
I've always hated exercise and getting on the floor, out of the question. Eight weeks ago, I didn't know what to expect or if I could successfully do the program. Philip was so patient with me and trained me at a level that I could sustain. I have never been excited about working out. I actually began to look forward to working out with him. At the end of the eight weeks, I feel stronger, I have more energy, and my sleep has improved. I'm even down seven pounds. I was so pleased with the results that I signed up for an additional eight weeks. Thanks Philip!  (Individual results may vary)

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