A Practical Guide to Training Intensity – While “go hard or go home” isn’t really a thing, it is effective to occasionally do more intense exercise. This guide helps you determine how intense the workout is by explaining the Rate of Perceived Exertion scale.
Uncovering the Mysteries Behind Weight Fluctuation – If the scale seems like a yo-yo to you, here 3 factors that might be the cause, and what to do to find more consistency.
The Motivational Trick that Worked for 13,000 People – It sounds hokey, but this trick of repeating a personal mantra over and over again to yourself can lead to improvements in exercise.
High School Football Team Beats Heat with Pilates – I’m always a sucker for stories where football players use Pilates to improve performance.
10 Minute Jump Rope Workout for Beginners – The jump rope is a portable, easy to use piece of workout equipment. It’s also a highly efficient workout, and this 10 minute workout is a good one to get you started.