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Five Favorite Fitness Articles This Week – 8/28/16

August 28, 2016 By Philip 1 Comment

FIVE FAVORITEFITNESS ARTICLESA Practical Guide to Training Intensity – While “go hard or go home” isn’t really a thing, it is effective to occasionally do more intense exercise.  This guide helps you determine how intense the workout is by explaining the Rate of Perceived Exertion scale.

Uncovering the Mysteries Behind Weight Fluctuation – If the scale seems like a yo-yo to you, here 3 factors that might be the cause, and what to do to find more consistency.

The Motivational Trick that Worked for 13,000 People – It sounds hokey, but this trick of repeating a personal mantra over and over again to yourself can lead to improvements in exercise.

High School Football Team Beats Heat with Pilates –  I’m always a sucker for stories where football players use Pilates to improve performance.

10 Minute Jump Rope Workout for Beginners – The jump rope is a portable, easy to use piece of workout equipment.  It’s also a highly efficient workout, and this 10 minute workout is a good one to get you started.

Filed Under: Motivation

Comments

  1. Steve says

    September 5, 2016 at 3:06 pm

    Thank you for sharing your favorite articles, Philip! I must say I love how football players use pilates as a way to improve their performance! Looking forward to next weeks’ selection of articles!

    Reply

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I've always hated exercise and getting on the floor, out of the question. Eight weeks ago, I didn't know what to expect or if I could successfully do the program. Philip was so patient with me and trained me at a level that I could sustain. I have never been excited about working out. I actually began to look forward to working out with him. At the end of the eight weeks, I feel stronger, I have more energy, and my sleep has improved. I'm even down seven pounds. I was so pleased with the results that I signed up for an additional eight weeks. Thanks Philip!  (Individual results may vary)

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