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  • December 12, 2019

Five Favorite Fitness Articles This Week – 9/11/16

September 11, 2016 By Philip Leave a Comment

FIVE FAVORITEFITNESS ARTICLESI Don’t Know Where I’d Be Without Running – This inspirational story about a man who overcame drug addiction and homelessness by running is worth a read.  It’s a reminder that physical fitness can help you overcome mental and physical obstacles.

10 Habits for Sustainable Weight Loss – This list of 10 habits for weight loss is great, but even better is the focus of just picking ONE of the habits and focusing on that habit for one week to help build these habits into everyday life.

3 Drills That Strengthen Hip Flexors – These exercises help build up the psoas, a key muscle and stabilizer for squats and lunges. It’s a good Pre-hab exercise to include in your routine.

Kettlebell Press Challenge – Lauren Brooks has a lot of great kettlebell challenges, and this Kettlebell Press Challenge is one I’m going to try this month.  There are modifications here if you need to make adjustments based on your strength and mobility level, so check it out.

10 Minute Homemade Tomato Sauce – One of the eye opening things to me while I was on the Whole 30 was how much sugar is added to tomato sauce you buy at the store.  This recipe, while not Whole 30 compliant, substitutes added processed sugar with honey for a healthier, paleo friendly alternative.

 

Filed Under: Motivation

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Pam T
I've always hated exercise and getting on the floor, out of the question. Eight weeks ago, I didn't know what to expect or if I could successfully do the program. Philip was so patient with me and trained me at a level that I could sustain. I have never been excited about working out. I actually began to look forward to working out with him. At the end of the eight weeks, I feel stronger, I have more energy, and my sleep has improved. I'm even down seven pounds. I was so pleased with the results that I signed up for an additional eight weeks. Thanks Philip!  (Individual results may vary)

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