I Don’t Know Where I’d Be Without Running – This inspirational story about a man who overcame drug addiction and homelessness by running is worth a read. It’s a reminder that physical fitness can help you overcome mental and physical obstacles.
10 Habits for Sustainable Weight Loss – This list of 10 habits for weight loss is great, but even better is the focus of just picking ONE of the habits and focusing on that habit for one week to help build these habits into everyday life.
Kettlebell Press Challenge – Lauren Brooks has a lot of great kettlebell challenges, and this Kettlebell Press Challenge is one I’m going to try this month. There are modifications here if you need to make adjustments based on your strength and mobility level, so check it out.
10 Minute Homemade Tomato Sauce – One of the eye opening things to me while I was on the Whole 30 was how much sugar is added to tomato sauce you buy at the store. This recipe, while not Whole 30 compliant, substitutes added processed sugar with honey for a healthier, paleo friendly alternative.