The Only Variable That Matters – When you’re following a training program, there are a lot of variables like the number of sets, the number of reps, how heavy the weights are, how long your rest between sets, etc. Here is the only variable that really matters.
The 20 Minutes Workout for The Incredibly Busy – Not having enough time is a common excuse for not exercising. If that’s your challenge, try this 20 minute workout that hits every plane of motion.
Pre and Post Workout Eating 101 – This handy infographic gives good suggestions for simple pre and post workout meals, no matter if you’re doing cardio or strength training.
How We Train our Brains to Hate Our Bodies – Feel comfortable in your own skin is important to your physical and mental health. This article gives 8 tips on how you can a more positive self-image with your body.
3 Ways to Increase Pain Tolerance in the Gym – I still say No Pain, No Gain is not a thing. Pain from an injury should not be ignored or worked through at all. But this article does a good job of explaining the difference between the pain of injury and the pain of being uncomfortable and pushing yourself to make progress.
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