The Only Variable That Matters – When you’re following a training program, there are a lot of variables like the number of sets, the number of reps, how heavy the weights are, how long your rest between sets, etc. Here is the only variable that really matters.
How We Train our Brains to Hate Our Bodies – Feel comfortable in your own skin is important to your physical and mental health. This article gives 8 tips on how you can a more positive self-image with your body.
3 Ways to Increase Pain Tolerance in the Gym – I still say No Pain, No Gain is not a thing. Pain from an injury should not be ignored or worked through at all. But this article does a good job of explaining the difference between the pain of injury and the pain of being uncomfortable and pushing yourself to make progress.