Question Everything You Know About Fitness – Tim Ferriss is one of my favorite authors and interviewers. In this article, he distills some of the best fitness tips he’s learned from interviewing elite athletes and performers on his podcast The Tim Ferriss Show. These tips are worth the read.
The One Lift Every Woman Should Do – Spoiler alert: It’s squats.
The Best Way to Roast Every Fall Vegetable -Here’s a great infographic showing how to best roast fall veggies like cauliflower, sweet potatoes, carrots, and more.
57 Exercises that you can do with Just A Bench – We typically only think of the bench for the bench press, but the bench is actually a versatile piece of exercises equipment as this video shows.
Facing the Second Half of your Fitness Life – Sometimes we just have to realize the older we get, the less we can do. But there is a way to age gracefully and stay fit.
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