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Five Favorite Fitness Articles This Week 9/4/16

September 4, 2016 By Philip Leave a Comment

Why One Neuroscientist Started Blasting His Core – A University of Pittsburgh scientist takes up Pilates in an effort to better understand the connection between exercise and stress relief.

4 Ways to Motivate Yourself to Exercise – Even When You Don’t Feel Like It – I’m a very active person, but even I have days where I don’t feel like exercising.  These are 4 good tips to help you get active even when you don’t feel like.  I personally like tips 1 & 2.

Tacos Don’t Make You Fat – Not science, but the thing that really makes you fat is the sugary drinks you have with the Tacos.  The moral of this article – try and cut out the added sugar.

New Fitbit Challenges – I got a Fitbit about a month ago, and I’ve really enjoyed it.  Now, Fitbit has new challenges associated with the National Park Service 100 Year Anniversary where you can unlock stunning photos from Yellowstone National Park.  This is the story of those beautiful photos.

Why Walking Can Prevent Diabetes More than Running – I’m a big advocate for walking every day, even if you can’t get in a run.  Just 30 minutes of walking can make a huge difference in your health, and this article outlines why it’s ok to ramp down your workout every now and then.

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Pam T
I've always hated exercise and getting on the floor, out of the question. Eight weeks ago, I didn't know what to expect or if I could successfully do the program. Philip was so patient with me and trained me at a level that I could sustain. I have never been excited about working out. I actually began to look forward to working out with him. At the end of the eight weeks, I feel stronger, I have more energy, and my sleep has improved. I'm even down seven pounds. I was so pleased with the results that I signed up for an additional eight weeks. Thanks Philip!  (Individual results may vary)

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