4 Ways to Motivate Yourself to Exercise – Even When You Don’t Feel Like It – I’m a very active person, but even I have days where I don’t feel like exercising. These are 4 good tips to help you get active even when you don’t feel like. I personally like tips 1 & 2.
New Fitbit Challenges – I got a Fitbit about a month ago, and I’ve really enjoyed it. Now, Fitbit has new challenges associated with the National Park Service 100 Year Anniversary where you can unlock stunning photos from Yellowstone National Park. This is the story of those beautiful photos.
Why Walking Can Prevent Diabetes More than Running – I’m a big advocate for walking every day, even if you can’t get in a run. Just 30 minutes of walking can make a huge difference in your health, and this article outlines why it’s ok to ramp down your workout every now and then.