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Five Favorite Fitness Articles This Week

June 19, 2016 By Philip Leave a Comment

8 kitchen design hacks that will make healthy eating easier – In a mind over matter trick, these 8 tips show you how you can arrange your kitchen to make yourself more mindful in healthy eating.
The 5k, not the marathon, is the Ideal Race – This is a really good article analyzing why, for general health and fitness, the 5k is a better race to run than a marathon.
How to Properly Wash Workout Clothes – I probably wear workout clothes 80% of the time, so these 5 steps to washing active wear are very helpful for doing  laundry.
5 Common Stretching Pitfalls – Some good simple tips here.  One I need to change I need to make to my stretches?  Stretch longer post-workout.
23 high protein breakfasts to keep you full all morning – A high protein breakfast is great to keep you full in the morning, and these recipes look delicious.  Personally I’ve found that those with avocado keep me fuller longer, because of the higher amount of healthy fat.

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Pam T
I've always hated exercise and getting on the floor, out of the question. Eight weeks ago, I didn't know what to expect or if I could successfully do the program. Philip was so patient with me and trained me at a level that I could sustain. I have never been excited about working out. I actually began to look forward to working out with him. At the end of the eight weeks, I feel stronger, I have more energy, and my sleep has improved. I'm even down seven pounds. I was so pleased with the results that I signed up for an additional eight weeks. Thanks Philip!  (Individual results may vary)

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