8 kitchen design hacks that will make healthy eating easier – In a mind over matter trick, these 8 tips show you how you can arrange your kitchen to make yourself more mindful in healthy eating.
The 5k, not the marathon, is the Ideal Race – This is a really good article analyzing why, for general health and fitness, the 5k is a better race to run than a marathon.
How to Properly Wash Workout Clothes – I probably wear workout clothes 80% of the time, so these 5 steps to washing active wear are very helpful for doing laundry.
5 Common Stretching Pitfalls – Some good simple tips here. One I need to change I need to make to my stretches? Stretch longer post-workout.
23 high protein breakfasts to keep you full all morning – A high protein breakfast is great to keep you full in the morning, and these recipes look delicious. Personally I’ve found that those with avocado keep me fuller longer, because of the higher amount of healthy fat.