Boost your endurance with lower intensity workouts – This article talks about the 80/20 rule and how you can apply it to endurance training. You don’t have to go all out, all of the time; and in fact, you shouldn’t.
How to get Motivated – Motivation is an ongoing struggle for all of us, no matter what our fitness level is. Here are 10 tips on getting motivated to exercise regularly.
The Rolling Squat – This warm up combines the Pilates move of rolling like a ball with a squat using a medicine ball. Looks like fun for a warm up or a finisher to your next leg day.