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Five Favorite Fitness Posts This Week 7/24/16

July 24, 2016 By Philip Leave a Comment

Boost your endurance with lower intensity workouts – This article talks about the 80/20 rule and how you can apply it to endurance training.  You don’t have to go all out, all of the time; and in fact, you shouldn’t.

High School Counselor’s 285 lbs Transformation – This educator lost 285 lbs. in a little over two years through setting smaller goals, better eating choices, and regular exercise.

How to get Motivated – Motivation is an ongoing struggle for all of us, no matter what our fitness level is.  Here are 10 tips on getting motivated to exercise regularly.

The Rolling Squat – This warm up combines the Pilates move of rolling like a ball with a squat using a medicine ball.  Looks like fun for a warm up or a finisher to your next leg day.

Chicken Sausage Skillet with Zoodles – Using zucchini as noodles instead of pasta, this looks like a nice low carb meal.  I’ll be using this during my Whole 30 challenge!

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Pam T
I've always hated exercise and getting on the floor, out of the question. Eight weeks ago, I didn't know what to expect or if I could successfully do the program. Philip was so patient with me and trained me at a level that I could sustain. I have never been excited about working out. I actually began to look forward to working out with him. At the end of the eight weeks, I feel stronger, I have more energy, and my sleep has improved. I'm even down seven pounds. I was so pleased with the results that I signed up for an additional eight weeks. Thanks Philip!  (Individual results may vary)

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