Overhand horizontal chest up (November Project)
In case you haven’t heard of The November Project, it’s an “open source” fitness program featured in a lot of major cities around the US, built around the idea of a group of people getting together in open spaces to workout together, while cheering and motivating one another on.
They have been featured in a series of article on NPR that caught my eye, which provides a playground workout for every level of fitness. The latest one is a hardcore gonzo playground workout for those in really good shape who want a challenge. I plan to try this one over the weekend.
Leave a Reply