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HIIT Class Every Tuesday!

May 26, 2018 By Philip Leave a Comment

 

Hey gang!  I’m excited to announce that I’ll be teaching a High Intensity Interval Training (HIIT) class every Tuesday at 6pm at 24/7 Health and Fitness, located 1614 Main Street, Suite B, Columbia, SC 29201.  Each class is just 30 minutes, and is FREE to 24/7 Health and Fitness members, or just $5 for non-members.  Space is limited to 5 participants.  Check my Facebook page for updates.

DID YOU KNOW?  Research has shown that HIIT workouts can increase your EPOC (Excess Post-exercise Oxygen Consumption) more than a steady state aerobic workout.  Basically this means that after a HIIT workout is over, your body continues to burn calories for a longer period of time that if you went for just a 30 minute jog.

Filed Under: Classes, Exercise Programs

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Testimonials

Pam T
I've always hated exercise and getting on the floor, out of the question. Eight weeks ago, I didn't know what to expect or if I could successfully do the program. Philip was so patient with me and trained me at a level that I could sustain. I have never been excited about working out. I actually began to look forward to working out with him. At the end of the eight weeks, I feel stronger, I have more energy, and my sleep has improved. I'm even down seven pounds. I was so pleased with the results that I signed up for an additional eight weeks. Thanks Philip!  (Individual results may vary)

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