Hey gang! I’m excited to announce that I’ll be teaching a High Intensity Interval Training (HIIT) class every Tuesday at 6pm at 24/7 Health and Fitness, located 1614 Main Street, Suite B, Columbia, SC 29201. Each class is just 30 minutes, and is FREE to 24/7 Health and Fitness members, or just $5 for non-members. Space is limited to 5 participants. Check my Facebook page for updates.
DID YOU KNOW? Research has shown that HIIT workouts can increase your EPOC (Excess Post-exercise Oxygen Consumption) more than a steady state aerobic workout. Basically this means that after a HIIT workout is over, your body continues to burn calories for a longer period of time that if you went for just a 30 minute jog.