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May 2nd is National Pilates Day

May 1, 2015 By Philip Leave a Comment

There were some questions this past Saturday about my ability to do a #Pilates teaser. Here’s a short clip for @martincola1

A video posted by Philip Looney (@philiplooneyfit) on Mar 12, 2015 at 2:53pm PDT

Saturday May 2 is National Pilates Day!   I’m currently studying to be a certified Pilates Mat instructor, and I’ve been doing Pilates for almost two years.  It’s my go to program for core strength and flexibility.  It’s helped me with breath control principles that I use in my weight training.  Most guys might shy away from Pilates, but it is very a very challenging exercise but also very relaxing.  If you’ve never done it, this weekend is the time to try it out.

If you’re wondering exactly what Pilates is, check out this handy one sheet.  You can also stop by and see Victoria at Pilates Bodies By Victoria tomorrow, as she will be conducting an open house and demos of Pilates moves.  You’ll be down at Soda City anyway, right?

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Testimonials

Pam T
I've always hated exercise and getting on the floor, out of the question. Eight weeks ago, I didn't know what to expect or if I could successfully do the program. Philip was so patient with me and trained me at a level that I could sustain. I have never been excited about working out. I actually began to look forward to working out with him. At the end of the eight weeks, I feel stronger, I have more energy, and my sleep has improved. I'm even down seven pounds. I was so pleased with the results that I signed up for an additional eight weeks. Thanks Philip!  (Individual results may vary)

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