7 ways to trick yourself into exercising – A common thing people tell me is that they don’t have time to exercise. The Simple Dollar outlines 7 ways you can trick yourself into exercising. Two of the methods involve going to the store or commuting to work by either walking or riding a bike. Think about it – if your grocery store was 2 miles or less from your home, why not literally “run” to the store the next time you need to pick up just a few items for dinner?
See the Dramatic Changes in Bodybuilders’ over the last 125 years – From 1900 to 2016, from Charles Atlas to Arnold, a look at bodybuilding through the decades. It’s fascinating to see how much science (and steroids) has changed the human physique to what we see today.
Bodyweight Basketball Workout – The NBA playoffs are in full swing, and this bodyweight and plyo workout from WNBA star Skyler Diggins is great no matter if you plan to hit the court or not.
5 Reasons Carbs are good for you – There are a lot of diets out there designed to restrict your carbs in order to help you lose weight. Here are 5 scientific reasons why you should eat carbs if you’re training – that means running, lifting weights, really any regular exercise.