Philip Looney Fit

  • About
  • Blog
  • Store
  • Testimonials

National Childhood Obesity Awareness Month

September 29, 2015 By Philip Leave a Comment

I workout so I can beat the kids in a sack race 😛 #philiplooneyfit #colatownfit #columbiasc #sodacity via @ebonylooney

A video posted by Philip Looney (@philiplooneyfit) on Sep 6, 2015 at 6:29pm PDT

September is National Childhood Obesity Awareness Month.  Did you know that 21.5% of children aged 10-17 are obese in South Carolina? That’s no. 2 in the nation. What can you do?  Help the children in your life be active and healthy.  Here are a few ideas:

  1. Get the kids together to play at the park.  Try a sack race (see above), kick ball, anything that gets them out and moving.
  2. Instead of keeping candy around the house, keep fruits like grapes, apples, and bananas to snack on.
  3. Limit screen time: Keep screen time (time spent on the computer, watching TV, or playing video games) to 2 hours or less a day.

Filed Under: Uncategorized

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Sign Up For My Newsletter!

Get fitness tips delivered to your inbox each week

Amazon Fitness Deals

Testimonials

Pam T
I've always hated exercise and getting on the floor, out of the question. Eight weeks ago, I didn't know what to expect or if I could successfully do the program. Philip was so patient with me and trained me at a level that I could sustain. I have never been excited about working out. I actually began to look forward to working out with him. At the end of the eight weeks, I feel stronger, I have more energy, and my sleep has improved. I'm even down seven pounds. I was so pleased with the results that I signed up for an additional eight weeks. Thanks Philip!  (Individual results may vary)

Fit Blog

I Did the Whole 30 in August – Here’s what happened

Copyright © 2023 | Philip Looney Fit | Please read disclaimer. | Privacy Policy |Log in