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Hotel Kettle Bell Work Out

February 12, 2015 By Philip 1 Comment

Sometimes you just don't feel like working out. You had to get up at 5am, drive 4 hours, and sit in meetings all day. You just want to lay in the hotel bed, eat take out, and watch TV....But you change clothes, head to the hotel gym and put in a solid 30 minutes kettle bell circuit, and you're so glad you did.</p> <p>The only workouts you regret are the ones you miss #fit | February 12, 2015 at 05:40PM
Sometimes you just don’t feel like working out. You had to get up at 5am, drive 4 hours, and sit in meetings all day. You just want to lay in the hotel bed, eat take out, and watch TV….But you change clothes, head to the hotel gym and put in a solid 30 minutes kettle bell circuit, and you’re so glad you did.

The only workouts you regret are the ones you miss.

Here’s my Hotel Kettle Bell workout.


5 minute warm up on elliptical

1. Goblet Squats –  10 reps

2. Single Leg Straight Leg Deadlift – 10 reps each leg

3. Sumo Deadlift – 10 reps

4. Kettle Bell Swings 12 reps

5 minute cool down on elliptical

Do 3 circuits of each without stopping, and take a 1 minute rest in between each circuit.

Filed Under: Exercise Programs, photos Tagged With: instagram, photos

Trackbacks

  1. How to Workout on While Traveling says:
    May 26, 2015 at 4:31 pm

    […] this, I often times will pack portable fitness equipment, like Bodylastics Resistance Bands, a single kettle bell, or a TRX Suspension Trainer.  If packing equipment isn’t an option, there’s always […]

    Reply

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I've always hated exercise and getting on the floor, out of the question. Eight weeks ago, I didn't know what to expect or if I could successfully do the program. Philip was so patient with me and trained me at a level that I could sustain. I have never been excited about working out. I actually began to look forward to working out with him. At the end of the eight weeks, I feel stronger, I have more energy, and my sleep has improved. I'm even down seven pounds. I was so pleased with the results that I signed up for an additional eight weeks. Thanks Philip!  (Individual results may vary)

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