Why? Pilates is a fantastic core exercise for everyone! While some people have heard of Pilates, but have never taken a class, and don’t know what it is. This class will introduce the basic Pilates movements in a 45 minute mat class. If you’re a beginner or experienced Pilates student, come on our for a great core workout!
When? Thursday at 6:00pm
Where? 24/7 Health and Fitness Center, 1614 Main Street, Suite B, Columbia, SC 29201
Who? Anyone! Pilates is great for all fitness levels.
How much? Free to Gym members, $5 per class for non-members.
What do I need? A couple of things:
- A yoga mat
– I like 1/2-inch thick mats
because it gives me more cushion when pressing into the mat, but your taste may vary..
- Bring a bottle of water with you to stay hydrated.
- Wear comfortable workout clothes that allow you freedom of movement.
Mark your calendars now!
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