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Pilates Mat Class – Thursday @ 6pm

July 8, 2015 By Philip Leave a Comment

Pilates Mat Class Columbia SCWhy?  Pilates is a fantastic core exercise for everyone!  While some people have heard of Pilates, but have never taken a class, and don’t know what it is.  This class will introduce the basic Pilates movements in a 45 minute mat class.  If you’re a beginner or experienced Pilates student, come on our for a great core workout!

When?  Thursday at 6:00pm

Where?  24/7 Health and Fitness Center, 1614 Main Street, Suite B, Columbia, SC 29201

Who?  Anyone!  Pilates is great for all fitness levels.

How much?  Free to Gym members, $5 per class for non-members.

What do I need?   A couple of things:

  1. A yoga mat – I like 1/2-inch thick mats because it gives me more cushion when pressing into the mat, but your taste may vary..
  2. Bring a bottle of water with you to stay hydrated.
  3. Wear comfortable workout clothes that allow you freedom of movement.

Mark your calendars now!

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Testimonials

Pam T
I've always hated exercise and getting on the floor, out of the question. Eight weeks ago, I didn't know what to expect or if I could successfully do the program. Philip was so patient with me and trained me at a level that I could sustain. I have never been excited about working out. I actually began to look forward to working out with him. At the end of the eight weeks, I feel stronger, I have more energy, and my sleep has improved. I'm even down seven pounds. I was so pleased with the results that I signed up for an additional eight weeks. Thanks Philip!  (Individual results may vary)

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