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Protein Pancakes Brunch Recipe

July 13, 2014 By Philip Leave a Comment

My favorite post workout Sunday brunch - protein pancakes!  Recipe :  1/4 cup rolled oats, 1/4 cup Greek yogurt, 1 whole egg, 1/4 cup wild blueberries, 1 scoop of protein powder.  Blend it up in the blender, flip in the frying pan #fit #nutrition | July 13, 2014 at 10:18AM

My favorite post workout Sunday brunch – protein pancakes!

Recipe:

  • 1/4 cup rolled oats
  • 1/4 cup Greek yogurt
  • 1 whole egg
  • 1/4 cup wild blueberries
  • 1 scoop of protein powder

Blend it up in the blender, flip in the frying pan!  I use a teaspoon of coconut oil in a cast iron skillet, but a non-stick pan is just as good. I use BSN SYNTHA-6 Vanilla Ice Cream for my protein, and my macros are based on that.

Approximate macros: 414 calories, 13g fat, 37g carbs (8g fiber, 7g sugar), 37g protein.

Filed Under: Nutrition, photos Tagged With: instagram, Nutrition, photos

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Pam T
I've always hated exercise and getting on the floor, out of the question. Eight weeks ago, I didn't know what to expect or if I could successfully do the program. Philip was so patient with me and trained me at a level that I could sustain. I have never been excited about working out. I actually began to look forward to working out with him. At the end of the eight weeks, I feel stronger, I have more energy, and my sleep has improved. I'm even down seven pounds. I was so pleased with the results that I signed up for an additional eight weeks. Thanks Philip!  (Individual results may vary)

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