We had a great run this past Saturday!  It was so good in fact that we’re now going to give you two, yes TWO, opportunities to run with us!

Starting this Saturday June 20, we’ll run at 6:30am (for early birds who want to beat the heat) and at 3pm (for those who want to sleep in).  This is a easy, 30 minute run/walk session at your own pace.  Come out, bring a friend, and get active!

 

When:  Saturday June, 20 at 6:30am and at 3pm.

Where:  Riverfront Park, 312 Laurel St Columbia, SC 29201 (the enterance off of Huger St.)

Who:  Anyone who wants to run, get some exercise, and enjoy the beauty of the Riverfront Park!

How much:  FREE, just show up at the park.

What do I need?   A few simple things:

1. Make sure you have a good pair of running shoes.  If you show up in basketball shoes, I’m going to recommend you not run so you don’t hurt yourself.
2. Drink water through out the day, especially about 20 oz. an one to two hours before we run.
3. Bring a bottle of water with you and a small snack, like a banana or orange.
4. Wear comfortable workout clothes, avoiding cotton shirts and shorts.  If you show up in sweat pants, I’m going to recommend you not run.  If you show up in a sauna suit, I will give you a lecture.

I look forward to running with you!

Note: This is a voluntary run club.  While running is a relatively safe exercise, all exercise has an inherent risk.  By running with the club, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Philip Looney Fit LLC from any and all claims or causes of action, known or unknown, arising out of Philip Looney Fit LLC’s negligence.  Please consult with your physician to make sure you are healthy enough to engage in physical activities like running.