SAVE THE DATE: Pub Run 5k – September 24

August 25, 2015 By Philip Leave a Comment

Mark your calendars now for the Pub Run 5k, Thursday September 24 at 6pm, hosted by 24/7 Health and Fitness. The run will be 3.1 miles around downtown Columbia, and ends at the Good Life Cafe where you can enjoy one of their beers on tap. The cost is only $10, and includes a free ticket for one of the craft beers at Good Life Cafe! To register, email Jessica at jrobertson@agapesenior.com!

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Pam T

I've always hated exercise and getting on the floor, out of the question. Eight weeks ago, I didn't know what to expect or if I could successfully do the program. Philip was so patient with me and trained me at a level that I could sustain. I have never been excited about working out. I actually began to look forward to working out with him. At the end of the eight weeks, I feel stronger, I have more energy, and my sleep has improved. I'm even down seven pounds. I was so pleased with the results that I signed up for an additional eight weeks. Thanks Philip! (Individual results may vary)