Bottom line – playing and practicing soccer is a great workout! Here are 6 drills you can try out for your next cardio or HIIT workout, all you need is a ball and some cones, and a beautiful pitch. Put these 6 drills into an EMOM (Every Minute on the Minute) circuit, doing each of the drills for one full minute before moving to the next drill. Complete 3 rounds of the circuit for a full workout. Then grab some friends, and head to the park for a friendly game of footie!