I was playing pick up soccer yesterday, and somebody made the comment that being in good shape is different from being in soccer shape. True that.
With the constant sprinting and stopping, lateral movement, and quick footwork, you get a dynamic workout that steady state cardio doesn’t necessarily provide. While one of the best ways to get in soccer shape is to actually play, Men’ Fitness has provided a great soccer training work out to help you build the strength and stamina needed to perform on the pitch. Even if you’re like me and play pick up soccer on a regular basis, this work out should help you step up your game.
Check out the video below for the full work out, and get details on reps here. If you don’t have an agility ladder, check them out of Amazon.
Post updated on 8/16/16
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