Battle Ropes

VIDEO: Battle Rope Workout using Tabata Intervals

July 7, 2014 By Philip 1 Comment

Here is my go to Tabata Battle Rope workout! I start with alternating waves for the first 20 second interval, then 10 seconds rest. The next interval is power slams for 20 seconds then 10 seconds rest. I repeat this for 4 rounds for my total 4 minute Tabata workout! … [Read more...]

Pam T

I've always hated exercise and getting on the floor, out of the question. Eight weeks ago, I didn't know what to expect or if I could successfully do the program. Philip was so patient with me and trained me at a level that I could sustain. I have never been excited about working out. I actually began to look forward to working out with him. At the end of the eight weeks, I feel stronger, I have more energy, and my sleep has improved. I'm even down seven pounds. I was so pleased with the results that I signed up for an additional eight weeks. Thanks Philip! (Individual results may vary)