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Make Your Own Salad Dressing

May 27, 2016 By Philip Leave a Comment

Here is a list of my favorite home made salad dressing recipes. Great Mediterranean Salad Dressing -  I found this 5 ingredient dressing to be delicious. Lemon Zest Dressing - great with summer salads.   … [Read more...]

Filed Under: Fitness Tagged With: Fitness

The Most Fit Athletes in Sport

May 23, 2016 By Philip Leave a Comment

Sport Illustrated profiles the 50 fittest men and women in sports - An interesting list, when you consider that a professional athlete's job is tied to their fitness, so these are the fittest of the fit.  (Cam was #32, in case you were interested)  … [Read more...]

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7 Cheats to Fit Exercise into Your Schedule

May 19, 2016 By Philip Leave a Comment

A common thing people tell me is that they don't have time to exercise.  The Simple Dollar outlines 7 ways you can trick yourself into exercising.  Two of the methods involve going to the store or commuting to work by either walking or riding a bike.  Think about it - if your grocery store was 2 miles or less from your home, why not literally "run" to the store the next time you need to pick up just a few items for dinner?    … [Read more...]

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Looking to Get Active? Try A Fitness Challenge

May 17, 2016 By Philip Leave a Comment

WebMD compiles a list of great 30 day fitness challenges that you can use to get active. … [Read more...]

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8 Pro Tips for staying Motivated to Train

May 12, 2016 By Philip Leave a Comment

8 Pro Tips for Psyching Up to Train Everyday - Motivation to train is a teachable skill - here are 8 tips from Olympic athletes on how they stay mentally engaged to train and exercise daily.  The one I personally apply?  I set a lot of mini goals. … [Read more...]

Filed Under: Fitness Tagged With: Fitness

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Testimonials

Pam T
I've always hated exercise and getting on the floor, out of the question. Eight weeks ago, I didn't know what to expect or if I could successfully do the program. Philip was so patient with me and trained me at a level that I could sustain. I have never been excited about working out. I actually began to look forward to working out with him. At the end of the eight weeks, I feel stronger, I have more energy, and my sleep has improved. I'm even down seven pounds. I was so pleased with the results that I signed up for an additional eight weeks. Thanks Philip!  (Individual results may vary)

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I Did the Whole 30 in August – Here’s what happened

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