Here is a list of my favorite home made salad dressing recipes. Great Mediterranean Salad Dressing - I found this 5 ingredient dressing to be delicious. Lemon Zest Dressing - great with summer salads. … [Read more...]
The Most Fit Athletes in Sport
Sport Illustrated profiles the 50 fittest men and women in sports - An interesting list, when you consider that a professional athlete's job is tied to their fitness, so these are the fittest of the fit. (Cam was #32, in case you were interested) … [Read more...]
7 Cheats to Fit Exercise into Your Schedule
A common thing people tell me is that they don't have time to exercise. The Simple Dollar outlines 7 ways you can trick yourself into exercising. Two of the methods involve going to the store or commuting to work by either walking or riding a bike. Think about it - if your grocery store was 2 miles or less from your home, why not literally "run" to the store the next time you need to pick up just a few items for dinner? … [Read more...]
Looking to Get Active? Try A Fitness Challenge
WebMD compiles a list of great 30 day fitness challenges that you can use to get active. … [Read more...]
8 Pro Tips for staying Motivated to Train
8 Pro Tips for Psyching Up to Train Everyday - Motivation to train is a teachable skill - here are 8 tips from Olympic athletes on how they stay mentally engaged to train and exercise daily. The one I personally apply? I set a lot of mini goals. … [Read more...]