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How To Do A Kettlebell Swing

July 16, 2014 By Philip Leave a Comment

How to Do KettleBell Swings

  There are a lot of different movements and exercises you can do with a Kettlebell, but the most basic one is the Kettlebell Swing.  This movement has a lot of benefits: it is a great fat burner, it works your posterior chain, and it is a good exercise for Tabata Intervals.  Personally, I use this exercise on my Saturday fun day.  I like it because it is great for working the hip flexors and providing explosion to running and sprinting that I do. The video below is a great tutorial on how to do the movement.  As she mentions, all of the power should be coming from your hips; your arms should basically just be "straps" for the kettlebell to swing with.  So you're not lifting with your arms, but creating the movement with the pop in your hips. … [Read more...]

Filed Under: Sports Training Tagged With: kettlebells, Strength Training

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