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An interesting thing happened on the way to filming my deadlift….

July 29, 2014 By Philip Leave a Comment

I recorded myself doing deadlifts today, because I was planning to talk about how deadlifts are the king of exercises.  But an interesting thing happened - I noticed that my back was more rounded than it should have been.  So I recorded the above lift with a lighter weight and better form.  You can see from the still below, my back is rounded more than it should be.   This video exercise taught me a valuable lesson.  With lifts like this and the squat that are hard to see your form with in the mirrors, it might be a good idea to film it so as to see your form.  This can help you identify your problems in form and correct them. … [Read more...]

Filed Under: Exercise Programs Tagged With: Exercise, quantified self

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Testimonials

Pam T
I've always hated exercise and getting on the floor, out of the question. Eight weeks ago, I didn't know what to expect or if I could successfully do the program. Philip was so patient with me and trained me at a level that I could sustain. I have never been excited about working out. I actually began to look forward to working out with him. At the end of the eight weeks, I feel stronger, I have more energy, and my sleep has improved. I'm even down seven pounds. I was so pleased with the results that I signed up for an additional eight weeks. Thanks Philip!  (Individual results may vary)

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