This is my go to mid-morning snack - Protein Yogurt.   It's easy to make and delicious.  Here are the ingredients: 1 cup non-fat Greek yogurt (I use Trader Joe's Non-Fat Plain Greek Yogurt) 1 scoop protein powder (I'm using Muscle Pharm Combat Powder now because of it's lower carb count) 1/2 cup of wild blueberries (I just get the frozen bag at Trader Joe's) Just put the cup of yogurt in a bowl, and add the scoop of protein powder.  Stir with your spoon until it's mixed well, throw in the blueberries, and you're done! Estimated macros: 285 calories, 2g fat, 20g carbs, 47g of protein … [Read more...]