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Soccer Specific Strength and Conditioning Work Out

July 3, 2014 By Philip Leave a Comment

I was playing pick up soccer yesterday, and somebody made the comment that being in good shape is different from being in soccer shape.   True that. With the constant sprinting and stopping, lateral movement, and quick footwork, you get a dynamic workout that steady state cardio doesn't necessarily provide.  While one of the best ways to get in soccer shape is to actually play, Men' Fitness has provided a great soccer training work out to help you build the strength and stamina needed to perform on the pitch.  Even if you're like me and play pick up soccer on a regular basis, this work out should help you step up your game. Check out the video below for the full work out, and get details on reps here.  If you don't have an agility ladder, check them out of Amazon.. Post updated on 8/16/16 … [Read more...]

Filed Under: Sports Training Tagged With: Soccer, Sports, Strength Training, Training

Fit on The Road: Elastic Band Workout

July 2, 2014 By Philip Leave a Comment

When you travel for work, you never know what the quality of the hotel gym will be. Most times you'll have one or two treadmills that are 20 years old, and stop moving if you look at the display screen wrong. This week, I stayed a hotel that basically had what you see above - a treadmill and a broken down recumbent bike. Fortunately, I packed my elastic bands. I use Body Lastics which I'm able to easily pack in a carry on bag (even when I'm on a 4 night trip like I was this week). I also like these because I can connect multiple bands to the handles for more resistance to the workout. I used these this week for my back rows, bicep curls, and shoulder press combined with a squat. This way I got a full body workout, and since I tried to combined these into sets with short rest time (less than 30 seconds per set) I got a more high intensity workout. This was way better and more fun than fighting the bike. This was also good because it provided variation over my normal weight … [Read more...]

Filed Under: Exercise Programs Tagged With: Exercise, Training, Travel

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Testimonials

Pam T
I've always hated exercise and getting on the floor, out of the question. Eight weeks ago, I didn't know what to expect or if I could successfully do the program. Philip was so patient with me and trained me at a level that I could sustain. I have never been excited about working out. I actually began to look forward to working out with him. At the end of the eight weeks, I feel stronger, I have more energy, and my sleep has improved. I'm even down seven pounds. I was so pleased with the results that I signed up for an additional eight weeks. Thanks Philip!  (Individual results may vary)

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