This post contains affiliate links in which I receive a small commission for sales made through the links. Thanks for reading and sharing my Beginner's Guide to Strength Training!  I've created the sample workout below to incorporates the principles discussed in the article.  I've designed the program to use just dumb bells that you can find at just about any gym or that your may have at home.  If you plan to purchase dumb bells, I would recommend getting an adjustable set or at least a pair of 20 pounds, a pair of 10 pounds, and a pair of 5 pounds dumb bells.   But again, you can adapt the workout to apply the principles we've covered to whatever equipment you have on hand. I've  broken this program up into 3 days, with each day targeting a different movement type.  I would recommend taking a break of a day between each session, so for example Day 1 would be Monday, Day 2 would be Wednesday, and Day 3 would be Friday; but you can do the workouts consecutively.  Each workout should … [Read more...]