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Test of Strength: Squat, Curl, Push, Press

July 24, 2014 By Philip Leave a Comment

Kevin at my gym 24/7 Fitness has been doing a great series of videos on how to do different exercises, with a great focus on challenging yourself to do something new.  In one of his latest videos, the challenge is to do as many reps as possible of the Squat, Curl, Push, Press move within 1 minute using 25% of your body weight.  I did this yesterday with two 25 pound dumb bells (I’m currently at 195 pounds, so 25% of my body weight is a little less than 50 pounds), and cranked out 23 reps in 1 minute.

How many can you do?

Check out their YouTube page for some other great videos and strength tests.

 

Filed Under: Exercise Programs Tagged With: Exercise, Stregth

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Testimonials

Pam T
I've always hated exercise and getting on the floor, out of the question. Eight weeks ago, I didn't know what to expect or if I could successfully do the program. Philip was so patient with me and trained me at a level that I could sustain. I have never been excited about working out. I actually began to look forward to working out with him. At the end of the eight weeks, I feel stronger, I have more energy, and my sleep has improved. I'm even down seven pounds. I was so pleased with the results that I signed up for an additional eight weeks. Thanks Philip!  (Individual results may vary)

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