#TuesdayMotivation

October 18, 2016 By Philip Leave a Comment

It’s important to ditch negative self talk and focus on positive reinforcement of your goals. The body follows the mind!

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Pam T

I've always hated exercise and getting on the floor, out of the question. Eight weeks ago, I didn't know what to expect or if I could successfully do the program. Philip was so patient with me and trained me at a level that I could sustain. I have never been excited about working out. I actually began to look forward to working out with him. At the end of the eight weeks, I feel stronger, I have more energy, and my sleep has improved. I'm even down seven pounds. I was so pleased with the results that I signed up for an additional eight weeks. Thanks Philip! (Individual results may vary)