VIDEO: Battle Rope Workout using Tabata Intervals

July 7, 2014 By Philip 1 Comment

Here is my go to Tabata Battle Rope workout!

I start with alternating waves for the first 20 second interval, then 10 seconds rest. The next interval is power slams for 20 seconds then 10 seconds rest. I repeat this for 4 rounds for my total 4 minute Tabata workout!

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Low Impact, High Intensity Cardio Exercise says:

April 22, 2015 at 6:13 am

[…] a Tabata Interval on the Bike – Tabata Intervals are a favorite of mine, and work really well on a stationary bike. After a 5 minute warm up, you do the 8 rounds of […]

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Pam T

I've always hated exercise and getting on the floor, out of the question. Eight weeks ago, I didn't know what to expect or if I could successfully do the program. Philip was so patient with me and trained me at a level that I could sustain. I have never been excited about working out. I actually began to look forward to working out with him. At the end of the eight weeks, I feel stronger, I have more energy, and my sleep has improved. I'm even down seven pounds. I was so pleased with the results that I signed up for an additional eight weeks. Thanks Philip! (Individual results may vary)