Here is my go to Tabata Battle Rope workout!
I start with alternating waves for the first 20 second interval, then 10 seconds rest. The next interval is power slams for 20 seconds then 10 seconds rest. I repeat this for 4 rounds for my total 4 minute Tabata workout!
[…] a Tabata Interval on the Bike – Tabata Intervals are a favorite of mine, and work really well on a stationary bike. After a 5 minute warm up, you do the 8 rounds of […]